Peak Trainer

Personal Training focus

General Health and wellbeing

Strength and conditioning

HIIT

Group fitness

Swim Training

Kids and Teens

Sport performance

BRIEF BIO

France’s interest in health and fitness started with her love of sport and competing. From a young age, she enjoyed many sports, eventually sticking with hockey. She has a love of HIIT, strength and swim training.

Frances has a great deal of experience as a swim coach, and a strong background in swim training.

Frances believes that health and fitness are key factors for improving performance in sport. With this in mind she has a strong focus on building wellbeing with her clients and considers all lifestyle factors in her programming and training.

QUOTE

All progress takes place outside of your comfort zone.