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We’ll help you find your way to train at Peak
We’ll provide you with a full assessment and personalised training programme as a new member — and we won’t stop there…
Peak has a great team of skilled Instructors and Trainers who’ll revisit and edit your training programme as often as you need to keep you motivated and moving in the right direction.
We all need a personalised approach to health and fitness and a plan that fits us and our genes! We personalise your health and fitness. We would love to show you how.
Peak Fitness & Health
How to use Peak
There’s no plateau at Peak
From the gym to personalised Epigenetics Coaching, Peak offers a uniquely scientific and personal take on your wellness, fitness and health. Our philosophy is backed by great people who are here to make your experience just right and worthwhile.
The Peak Gym
Train solo. Train together. Train whenever.
GYM FEATURES
cycle studio
virtual fitness studio
mobility area
balls, band, sticks & rollers
strength equipment
cardio equipment
acupressure mats
The Peak Members App
Our app is for Members only, in the interest of keeping you connected, motivated and on track — wherever you are!
APP FEATURES
Class bookings
Workout plans
Nutritional tracker
On-demand videos
Challenges
Progress reports
MOST POPULAR USES
Training with On Demand Videos
Accessing the 2000+ exercises and activities
Tracking workouts and nutrition
Group Fitness at Peak
Peak HIIT
Les Mills®
60+ Circuit
Juniors
Run Club
Peak
H I I T
WHAT’S PEAK HIIT ABOUT
Fun and functional exercises that get you BIG results fast!
— uses various equipment
More about Peak HIIT
Peak HIIT will require bursts of high-intensity strength and cardio exercises followed by periods of recovery. 30–45 mins of fun and functional exercised that get you BIG results fast!
With
Jess
Frances
Andrew
Neil
Les Mills
BODYPUMP®
WHAT’S BODYPUMP® ABOUT
Gain strength and lean, toned muscle without adding bulk
— uses barbells
More about BODYPUMP®
BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!
With
Brenda
Rae
Les Mills
BODYSTEP®
WHAT’S BODYSTEP® ABOUT
A full-body cardio workout to really tone your butt and thighs
— uses a raised step
More about BODYSTEP®
Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP® delivers huge motivation. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
With
Brenda
Les Mills
BODYBALANCE®
WHAT’S BODYBALANCE® ABOUT
Build flexibility, strength and inner calm
— uses mat
More about BODYBALANCE®
Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.
With
Rose
Denise
Les Mills
CORE
WHAT’S CORE ABOUT
Build strength, stability and endurance in the muscles that support your core
— uses tubes
More about CORE
LES MILLS CORE is a scientific core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core.Everything from planks and lower abdominal endurance exercises such as leg lowers, to gluteal training, abdominal oblique challenges and exercises to build extensor endurance. Each workout features a mix of proven core exercises and new integrated core training innovations.
With
Natalie
Lucy
Rose
Les Mills
RPM
WHAT’S RPM ABOUT
Push yourself and ride to the rhythm of powerful music
— uses bikes
More about RPM
RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
With
Natalie
Lucy
Tony
Peak
Run Club
WHAT’S Run Club ABOUT
Release your inner sole
— twice weekly and open to the community, free
More about Run Club
Whatever your level, whatever your age, whatever your reason — we’ll get you up and running better, faster and stronger.
Run club is open to anyone in our community — and is totally free!
With
Neil & Andrew
Peak
60+ Circuit
WHAT’S the 60+ CIRCUIT ABOUT
Gain strength while improving mobility
— uses various equipment on a circuit
More about 60+ Circuit
A gentle circuit class aimed at our senior members — focusing on cardio, strength and flexibility. Set to some great music so you can groove while you move and prove that age is just a number.
With
Angela
Neil
Peak
Juniors
WHAT’S Peak Juniors ABOUT
The Peak Junior’s programme is all about developing speed, agility, quickness (SAQ) and strength
— twice weekly during term time for ages 10–14
More about Peak Juniors
This fun training at Peak will give Juniors transferable skills for any sport, while increasing fitness levels!
With
Neil & Andrew
Training You Personally
We’re very good at the personal and you getting you to where you want to be. We can help you to —
defeat de-motivation and get engines running
rehabilitate quicker after an injury
improve your fitness, mobility and strength
hit lofty fitness targets and health goals
know your own body better
