PROFESSIONAL REPS REGISTERED TRAINERS
Personal Training focus
Dementia & Mild Cognitive Impairment
Bachelor of Physical Education
Level 4 Certificate in Exercise
Exercise As Medicine Certificate (Wright Foundation, UK)
Tai Chi For Health New Zealand Board Certified Instructor
Counterpunch Parkinson’s Certified Coach
ACC Live Longer For Stronger Accredited Instructor
Cath is a trainer driven daily by the belief that exercise is literally medicine and that there is always something that can be achieved to better your movement and wellbeing.
She is a warm, supportive and intuitive motivator dedicated to listening well and working alongside you with adaptive training approaches.
Cath has been inspired by her own family’s journey with cancer and dementia. Combine this with a lifelong love of everything active and 7 years industry experience, and she hopes to help many more people keep moving in the face of ageing and changing health.
LITTLE BY LITTLE