Jess has a natural ability to get the most from all of her clients. With over 10 years experience she meets her clients where they are at and helps them on their health and fitness journey. Jess always considers the bigger picture and will take into account your sleep, nutrition, hydration, movement, energy, body and stress as part of your plan.
As a National level athlete in power lifting Jess leads from the front and continues to inspire those around her.
Personal Training Focus:
Strength and conditioning
Small group training
Exercise technique analysis
Boxing for fitness
Netfit Personal trainer
Advanced Thump Boxing trainer
Les Mills Body Combat, CxWorx and BodyPump instructor
Paul Chek Holistic Lifestyle Coach Level 1
“You got this”