Group Fitness at Peak Fitness and Health
We have classes to help you achieve all of your health and fitness goals. Whether you are looking for strength, cardio, core, mobility and flexibility, kids or teens we can help you! Descriptions of all our classes are below and you can download a timetable with all class times.
Les Mills BodyPump
Gain strength and lean, toned muscle without adding bulk. BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for - and fast!
Les Mills BodyStep
Energising and motivating to make you feel liberated and alive.
Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP® delivers huge motivation. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Les Mills BodyBalance
Build flexibility, strength and inner calm.
Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you'll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.
Les Mills CXWORX
Strengthen and tone your core, taking your abs to the next level. Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body?
CXWORX® is for you!Based on cutting-edge scientific research this brand new 30-minute format combines the best of personal training with the energy of a Group Fitness classChoreographed routines and chart-topping music that'll bring you back for more strength training and functional fitness.
Les Mill BodyCombat
Strike, punch and kick your way to superior fitness.Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you'll strike, punch, kick and kata your way through calories to superior cardio fitness.
Les Mills RPM
Push yourself and ride to the rhythm of powerful music. RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Les Mills Tone
TONEIf you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
Strength and conditioning workout that is specifically designed for kids and teenagers that help them develop a lifelong love for fitness. Fun and engaging workouts that deliver measurable results and prepare them to be well rounded athletes. Pull, push, run , throw, climb, lift and jump!
Peak Mums Bubs & Babies
Safe and effective pre and post natal exercises, focusing on the core and pelvic floor, strength and cardiovascular, plus helping you incorporate movement back into your daily life. Exercise at your level and your own pace. And of course you are welcome to bring baby with you! *Please enquire at reception for the cost per term.
Functional cross training workout that focuses on building strength, cardio and core and getting big results fast! No complicated movements, only simple functional exercises. A fun and challenging class using training tools to challenge the status quo of conventional training!
All movement should start from our core! We need it to stabilise us and force production. It's our action centre! Our extremities will move more efficiently if our core is doing it's job. Have fun and learn how to play harder in this class.
A functional cross-training class. No complicated movements, only simple functional exercises. Perfect for fat loss, improving all round fitness levels. Fun, challenging and no two classes are the same. (Gloves and wraps are required which are available to hire at reception).
Improve your mobility, flexibility and range of motion using rollers, balls, bands and breath control. This classes will help keep your body in good alignment, manage those little niggles and prevent injuries!