Jess has a natural ability to get the most from all of her clients. With over 10 years experience she meets her clients where they are at and helps them on their health and fitness journey. Jess always considers the bigger picture and will take into account your sleep, nutrition, hydration, movement, energy, body and stress as part of your plan.
As a National level athlete in power lifting Jess leads from the front and continues to inspire those around her.
Personal Training Focus
- Strength & Conditioning
- Small group training
- Exercise Rehabilitation
- Exercise technique analysis
- Boxing for fitness
- Kettlebell training
- Netfit Personal trainer
- Advanced Thump Boxing trainer
- Les Mills Body Combat, CxWorx and BodyPump instructor
- Paul Chek Holistic Lifestyle Coach Level 1
"You got this."