Small but great: the TWISTER is BLACKROLL®'s new secret weapon.
The special studded surface and ergonomic concise curve of the TWISTER allow for a new targeted stimulation.
The TWISTER does not only work with applying body weight to it but also allows the combination of pressure and twisting. The result: circulation rises, trigger bands and -points are stimulated and the fascial tissue becomes well hydrated.
Suitable for professional therapeutic use as well as for self-myofascial therapy
Massage of chest- and shoulder musculature by applying pressure and a twisting by hand
Massage of fore arms along the trigger bands by applying pressure and twisting by hand
Stimulation and massage of the soles of the feet by therapist's application or by yourself by shifting the body weight
Therapeutic stimulation of the upper skin layer (for instance subsequently to a manipulation treatment of the deeper lying fascia)
Targeted application of its different surfaces for optimal therapeutic results
The BLACKROLL® POSTURE harness has been designed in Sweden and is a highly-effective accessory that supports and enables better posture wherever life takes you.
Whether your at home, at work, driving a car, at the gym or during sports and rehab, the POSTURE guarantees you healthy and upright upper body alignment
The BLACKROLL® POSTURE brace provides instant correction of posture and upper body alignment and will strengthen posture critical muscles over time for long term benefit. BLACKROLL® POSTURE is easy to use and can be worn underneath or on top of your clothing. Good posture also increases your oxygen uptake; giving you more energy!
The BLACKROLL® POSTURE is highly relevant in rehabilitation and pilates for better exercise execution.
Martial arts teachers - the BLACKROLL® POSTURE is the perfect training tool: simply include it during practice and observe how the execution of your punching technique, combined with a hip rotation is trained. The BLACKROLL® POSTURE helps correct this movement.
Because it “forces” you to keep a good posture in a relaxed way your muscles will slowly “learn” the new position and feel comfortable in that position.
POSTURE reminds you to use your own muscles
Use the right muscles when lifting
Perfect posture while performing
Product weight 200g
71% cotton, 25% nylon, and 4% spandex
WHAT'S THE BEST WAY TO USE MY BLACKROLL® POSTURE?
Initially, the best way to use your POSTURE is for a short time, for about an hour at a time, since untrained muscles can easily become strained and. (If you loosen your POSTURE, you can wear it longer.) The frequency of use of POSTURE (stronger extension and longer periods with your POSTURE) can be increased over time once the muscles are in better shape and good posture becomes more natural even when not wearing POSTURE. Once your body has achieved good posture without help, you can reduce the use of POSTURE (more gentle extension and shorter periods wearing your POSTURE).
HOW TIGHTLY SHOULD I ADJUST MY POSTURE?
Your POSTURE should be adjusted to the point that pleasant stretching reminds you of your posture, but without stressing your muscles to the point of discomfort or pain. For short periods of time, you can also adjust your POSTURE to tighter positions.
HOW DO I WASH MY POSTURE?
POSTURE can be washed with like colors in the washing machine at 40 degrees Celsius.
HOW IS POSTURE'S QUALITY GUARANTEED?
Chiropractors, physical therapists, and athletes collaborated on the development and function of POSTURE. When used correctly (in intervals), POSTURE is good for your health. It exerts gentle pressure to guide your shoulders to the correct position instead of relaxing the muscles. This allows you to train both your posture musculature and muscle memory, getting assistances in finding the right posture. Muscle memory helps the body return to a healthy posture on its own more easily.
WHEN SHOULD I NOT USE POSTURE?
If you have back or neck pain, ask your doctor of physical therapist before using POSTURE. Children under 12 years of age should not use POSTURE.
Mini Bands are an effective and versatile training tool that can be used to increase strength and stability in the upper and lower body. Mini Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilisation.
The beauty of these wide, flat bands is in their versatility. They pack and travel easily. You can ramp up the intensity with varying resistance levels. You can take advantage of them in your home or at the gym. And they’re easy to incorporate into myriad exercises, helping you utilize lateral movements (which can combat injury and overuse), stabilization work (necessary for proper posture, form, and bulletproofing your body), and instantly make a workout more effective.
Using Mini Bands to Warm Up and Activate with Neil...
Strength Training Using Mini Bands with Neil and Lisa...
diameter 8 cm and 12 cm
for punctual use at back (12cm) and neck
the space between the two balls allows a targeted and effective massage around the spine
also suitable for massaging upper arms, deltoid, pectoralis and calf
usage on the wall or on the floor
16 x 8 x 8 cm (small)
24 x 12 x 12 cm (big)
Made in Germany:
highest production quality
all rights reserved
quality management to DIN ISO 9001:2000
energy saving production
100 % recyclable
free of propellant
free of chemicals
easy to clean
Fascia (the connective tissue) and its importance for our health and general well being (range of motion, perception of pain) are a revolutionary theme in medical research these days. In the new BLACKROLL® BLACKBOX our best selling tools are collected in one set, and now available for an amazing set price.
BLACKROLL® STANDARD- black - the classic piece: to roll out the full body.
BLACKROLL® MINI - black - perfect for an intense roll out of the plantar fascia (soles of feet) and the Achilles tendon.
BLACKROLL® Ball - 08 cm black - for targeted and punctual massage of trigger points.
BLACKROLL® DuoBall - 08 cm black - designed especially to apply along the spine, from the lower back up to the neck.