The BLACKROLL® POSTURE harness has been designed in Sweden and is a highly-effective accessory that supports and enables better posture wherever life takes you.

Whether your at home, at work, driving a car, at the gym or during sports and rehab, the POSTURE guarantees you healthy and upright upper body alignment

The BLACKROLL® POSTURE brace provides instant correction of posture and upper body alignment and will strengthen posture critical muscles over time for long term benefit. BLACKROLL® POSTURE is easy to use and can be worn underneath or on top of your clothing. Good posture also increases your oxygen uptake; giving you more energy!

The BLACKROLL® POSTURE is highly relevant in rehabilitation and pilates for better exercise execution.

Martial arts teachers - the BLACKROLL® POSTURE is the perfect training tool: simply include it during practice and observe how the execution of your punching technique, combined with a hip rotation is trained. The BLACKROLL® POSTURE helps correct this movement.

Because it “forces” you to keep a good posture in a relaxed way your muscles will slowly “learn” the new position and feel comfortable in that position.

• POSTURE reminds you to use your own muscles
• Use the right muscles when lifting
• Perfect posture while performing
• Machine washable
• Product weight 200g
• 71% cotton, 25% nylon, and 4% spandex

POSTURE FAQ

WHAT'S THE BEST WAY TO USE MY BLACKROLL® POSTURE?

Initially, the best way to use your POSTURE is for a short time, for about an hour at a time, since untrained muscles can easily become strained and. (If you loosen your POSTURE, you can wear it longer.) The frequency of use of POSTURE (stronger extension and longer periods with your POSTURE) can be increased over time once the muscles are in better shape and good posture becomes more natural even when not wearing POSTURE. Once your body has achieved good posture without help, you can reduce the use of POSTURE (more gentle extension and shorter periods wearing your POSTURE).

HOW TIGHTLY SHOULD I ADJUST MY POSTURE?

Your POSTURE should be adjusted to the point that pleasant stretching reminds you of your posture, but without stressing your muscles to the point of discomfort or pain. For short periods of time, you can also adjust your POSTURE to tighter positions.

HOW DO I WASH MY POSTURE?

POSTURE can be washed with like colors in the washing machine at 40 degrees Celsius.

HOW IS POSTURE'S QUALITY GUARANTEED?

Chiropractors, physical therapists, and athletes collaborated on the development and function of POSTURE. When used correctly (in intervals), POSTURE is good for your health. It exerts gentle pressure to guide your shoulders to the correct position instead of relaxing the muscles. This allows you to train both your posture musculature and muscle memory, getting assistances in finding the right posture. Muscle memory helps the body return to a healthy posture on its own more easily.

WHEN SHOULD I NOT USE POSTURE?

If you have back or neck pain, ask your doctor of physical therapist before using POSTURE. Children under 12 years of age should not use POSTURE.

Mini Bands are an effective and versatile training tool that can be used to increase strength and stability in the upper and lower body. Mini Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilisation. 

The beauty of these wide, flat bands is in their versatility. They pack and travel easily. You can ramp up the intensity with varying resistance levels. You can take advantage of them in your home or at the gym. And they’re easy to incorporate into myriad exercises, helping you utilize lateral movements (which can combat injury and overuse), stabilization work (necessary for proper posture, form, and bulletproofing your body), and instantly make a workout more effective. 

 Using Mini Bands to Warm Up and Activate with Neil...

Strength Training Using Mini Bands with Neil and Lisa...

Size:

• 16 x 8 x 8 cm (small)
• 24 x 12 x 12 cm (big)

Made in Germany:

• highest production quality
• all rights reserved
• quality management to DIN ISO 9001:2000

Green production:

• environmentally friendly
• energy saving production
• 100 % recyclable
• free of propellant
• free of chemicals

Hygiene:

• inodorous
• water resistant
• easy to clean
• easily sanitised
  

Power bands add that extra bit of resistance to your workout that not only forces your body to perform better but ultimately provides lasting results. 

Belt Buddy Power Bands are perfect for both men & women learning how to do pull ups, chin ups and much more. 

The power band is made from quality latex material. Layers of tough rubber add a level of resilience and sturdiness that makes these bands last. 

There are 4 bands to choose from, each with different resistance and power levels. Please select the band that best fits your fitness level and needs.  

The thicker the band, the more assistance/resistance it gives for pull ups, chins ups, dead lifts, bench press, etc,  stretching and mobility.

As your skill and strength improve, you can move from power band to power band to add or decrease the level of resistance.

Each band is 208cm long. 

They are prefect for traveling and can easily fit into gym bags, suit cases or even your back pack. 

The BLACKROLL® SLIM packs all the advantages of the
BLACKROLL® STANDARD into a convenient format.

The length remains the same at 30 centimeters but the circumference has
been reduced. This makes the BLACKROLL® SLIM perfect for
traveling. The smaller contact surface allows for a more
intense massage with the effects of a sports massage.

The exercises with the BLACKROLL® SLIM support the specific
regeneration of the muscles and can improve one’s
performance.

Size: 30 x 10 x 10 cm

Made in Germany:

• highest production quality
• all rights reserved
• quality management to DIN ISO 9001:2000

Green production:

• environmentally friendly
• energy saving production
• 100 % recyclable
• free of propellant
• free of chemicals

Hygiene:

• inodorous
• water resistent
• easy to clean
• easy sanitizable

BLACKROLL® BLACKBOX

Fascia (the connective tissue) and its importance for our health and general well being (range of motion, perception of pain) are a revolutionary theme in medical research these days. In the new BLACKROLL® BLACKBOX our best selling tools are collected in one set, and now available for an amazing set price. 

CONTENT

• BLACKROLL® STANDARD- black - the classic piece: to roll out the full body.
• BLACKROLL® MINI - black - perfect for an intense roll out of the plantar fascia (soles of feet) and the Achilles tendon. 
• BLACKROLL® Ball - 08 cm black - for targeted and punctual massage of trigger points.
• BLACKROLL® DuoBall - 08 cm black - designed especially to apply along the spine, from the lower back up to the neck.

DETAILS

• standard density
• for all uses (full body)
• established massage effect

MADE IN GERMANY

• highest production quality
• all rights reserved
• quality management to DIN ISO 9001:2000

ENVIRONMENTALLY FRIENDLY PRODUCTION

• energy efficient production
• material is 100% recyclable  
• 100% free of chemicals and propellants 

HYGIENE

• water resistant
• inodorous
• easy to clean 

Note: All products in the BLACKBOX are BLACK

Size:

• 8 cm or 12 cm

Made in Germany:

• highest production quality
• all rights reserved 
• quality management to DIN ISO 9001:2000 

• environmentally friendly 
• energy saving production
• 100 % recyclable  
• free of propellant 
• free of chemicals 

• inodorous 
• water resistent  
• easy to clean 
• easy sanitizable

\

Ultimate Speed Rope  

This easily adjustable speed rope is suitable for Adults and Children of all ages. EASILY ADJUSTABLE FOR EVERYONE.

EASILY PORTABLE - Compact - Lightweight. Take if with you everywhere.

This is a High Quality speed Rope that has been used by Professional MMA Training - Mastering Double Under - Bodybuilding Champions - Boxing - Cardio Exercise - Cross Fit - Personal Training Equipment - and is perfect for home and outdoor workouts.

90 DEGREE SMOOTH HANDLE TURNING - Ensures Fast Spinning - No Fiction - No Tangling like the Typical Long Ropes

100% MONEY BACK GUARANTEE - We back our products to be what they say they are and if for any reason you are not 100% satisfied we will give you a full refund on your product. Our number 1 priority is to make sure our customers are completely happy.

Here Neil explains how to use your skipping rope as part of your run training program...

Small but great: the TWISTER is BLACKROLL®'s new secret weapon. 

The special studded surface and ergonomic concise curve of the TWISTER allow for a new targeted stimulation. 

The TWISTER does not only work with applying body weight to it but also allows the combination of pressure and twisting. The result: circulation rises, trigger bands and -points are stimulated and the fascial tissue becomes well hydrated. 

BLACKROLL® TWISTER:

• Suitable for professional therapeutic use as well as for self-myofascial therapy
• Massage of chest- and shoulder musculature by applying pressure and a twisting by hand
• Massage of fore arms along the trigger bands by applying pressure and twisting by hand
• Stimulation and massage of the soles of the feet by therapist's application or by yourself by shifting the body weight
• Therapeutic stimulation of the upper skin layer (for instance subsequently to a manipulation treatment of the deeper lying fascia)
• Targeted application of its different surfaces for optimal therapeutic results 

Dimensions

• 6,8 cm x 4,5 cm

Made in Germany

• highest production quality 
• all rights reserved 
• quality management to DIN ISO 9001:2000

Production 

• energy saving production
• 100 % recyclable 
• free of propellants and chemicals

Hygiene

• inodorous 
• water resistent  
• easy to clean /  sanitise 

Size:

• 30 cm x 15 cm

Made in Germany:

• highest production quality
• all rights reserved
• quality management to DIN ISO 9001:2000

Green production:

• environmentally friendly
• energy saving production
• 100 % recyclable
• free of propellant
• free of chemicals

Hygiene:

• inodorous
• water resistent
• easy to clean
• easy sanitizable

Size:

• 30 cm x 15 cm

Made in Germany:

• highest production quality
• all rights reserved
• quality management to DIN ISO 9001:2000

Green production:

• environmentally friendly
• energy saving production
• 100 % recyclable
• free of propellant
• free of chemicals

Hygiene:

• inodorous
• water resistant
• easy to clean
• easily sanitised
  

THE BLACKROLL® MINI: 

The BLACKROLL® GYM BAG is ideal to carry your BLACKROLL® Products from A to B. 

The bag is designed to fit exactly two rolls (or any of your other, smaller BLACKROLL products) for you to bring them along to your local gym, studio, or accompanying in your outdoor activities. It looks great and sporty on your back no matter where you go! 

The length of the straps make it possible to comfortably wear it as a backpack, or diagonally across one shoulder. 

The GYM BAG is also perfect to store your BLACKROLL tools at home in style. 

Technical details:

• Dimensions: Ø 16 cm x 75 cm

• Weight: 70 g

• Material: Polyester

Size:

• 30 cm x 15 cm

Made in Germany:

• highest production quality
• all rights reserved
• quality management to DIN ISO 9001:2000

Green production:

• environmentally friendly
• energy saving production
• 100 % recyclable
• free of propellants
• free of chemicals

Hygiene:

• inodorous
• water resistant
• easy to clean
• easily sanitised

Size:

• 30 cm x 15 cm

Made in Germany:

• highest production quality
• all rights reserved
• quality management to DIN ISO 9001:2000

Green production:

• environmentally friendly
• energy saving production
• 100 % recyclable 
• free of propellant
• free of chemicals

Hygiene:

• inodorous
• water resistent
• easy to clean
• easy sanitizable

 BLACKROLL® FLOW

The revolutionary surface design of the FLOW combines two philosophies: one side offers a soft roll out of the fascia and the other, harder side, an active stimulation.

The effects multiply: fascia becomes rehydrated and circulation is stimulated.

Both rolling directions are individually applicable and if required perfectly combinable.

In addition, the FLOW is notably softer than the BLACKROLL GROOVE and vibrates without a trace of ‘jumpiness’.

The classical BLACKROLL® with its smooth surface is well established in the fitness and medical world. The different rolls are usually differentiated by different levels of density. You choose the ideal roll depending on how sensible you are towards pain, with which intensity you want to roll and for which purpose you want to use a BLACKROLL®.

The BLACKROLL® BOOSTER MED SET takes the ever popular BLACKROLL BOOSTER and adds in a BLACKROLL MED into one awesome kit! 

1. BLACKROLL BOOSTER

BLACKROLL® are breaking new ground with their latest development the BLACKROLL® Booster: the high-efficient core with Vibra Motion Technology. This novel technology offers the unique Vibra Motion Technology, offering a very wide massage spectrum, hardened muscles get targeted release whilst the surrounding tissue is multidimensionally stimulated. 

Introducing BLACKROLL® BOOSTER: 

• Deep massage effect as result of the unique technology
• Maximized frequency range of 12 - 56 Hz with precise, stepless intensity regulation
• Easy upgrade of any BLACKROLL® (30cm, all hardness grades, all surfaces) for therapy and sports usage
• Developped and produced in Germany – ISO and TÜV certified
• Lithium-ion battery, Mini USB-Port (matching USB chargers)

No matter which hardness or surface – combine any 30 cm-BLACKROLL® with the BOOSTER. 

The BLACKROLL® BOOSTER is an advancement of BLACKROLL®, endorsed by athletes, physiotherapists and physicians globally. 

The insertable, vibrating core makes BLACKROLL® now still more effective. 

The vibration supports the massaging effect of the classical roll on several levels. On the one hand the pain receptors get confused by the vibration, so a punctiform stress on a trigger point is felt as less painful. On the other hand the musculature is brought to vibration and thereby the blood flow and regeneration is optimized. The BLACKROLL® BOOSTER has an extremely wide, exactly selectable vibration sprectrum and is easy to serve with two buttons. 

Technical specifications 

• Input: 220-230V~, 50/60 Hz
• Output power supply: 5V – 1000mA
• Maximum power consumption: 45W
• Battery: 3x S1P = 11,1V 2250 mAh

Included in delivery

• BOOSTER core with useful screw-in mechanism
• Micro-USB charger
• Instruction manual with exercises

2. THE BLACKROLL MED

The BLACKROLL® MED (Soft) version features*:

• 20% softer than the STANDARD version
• Appropriate for full body massage
• Excellent for beginners
• Each BLACKROLL® ROLL sold through Active Nation comes with a complimentary DVD.

*Please note the MED version is not suitable for balance exercises (standing on the roller). The MED version is suitable for users up to 75kg, otherwise please use 2 x MINI's to reinforce your MED Roll. 

Sizing:

• 30cm x 15cm

Manufacturing Standards:

• Made in Germany
• Highest Production Quality
• Quality Management to DIN ISO 9001-2000
• Made using green production meaning BLACKROLL® is environmentally friendly, manufactured using an energy saving production, is 100% recyclable, free of propellants, and free of chemicals.

Hygiene:

• Inodorous
• Water resistant
• Easy to clean
• Easily sanitised

The BOOSTER is a vibrating core, designed to fit in to your BLACKROLL® and boost its effectiveness.

The BLACKROLL® BOOSTER has a wide range of vibration levels and is easy to operate with only two buttons. The Vibra Motion Technology of the BOOSTER upgrades your classic BLACKROLL®. The core fits in any 30cm BLACKROLL® 30cm and offers an amazing variety of massage options. Your tensions are targeted and released. Your surrounding tissue is stimulated as well, targeting knots and their myofascial proximities. A stronger distribution of water throughout the fascia makes for a better release and faster recovery and the vibration even takes away some of the pain associated with rolling. 

Use in sports therapy - The BOOSTER can be used on its own for targeted vibration and pinpoint application (without the BLACKROLL®).
Use for stabilisation and rehabilitation exercises
Frequency range from 12-56Hz with precise, continuous intensity.
Developped and produced in Germany – ISO and TÜV certified
Lithium-ion battery, Mini USB-Port (matching USB chargers)
No matter which density or surface – combine any 30 cm-BLACKROLL® with the BOOSTER.

Technical specifications

Input: 220-230V~, 50/60 Hz
Output power supply: 5V – 1000mA
Maximum power consumption: 45W
Battery: 3x S1P = 11,1V 2250 mAh

• BLACKROLL BLOCK: 30 cm (l)  x 15 cm (w)  x  10 cm (h)
• BLACKROLL MINI green: 15 cm x 5,3 cm
• BLACKROLL Ball pink: 8 cm diameter

Made in Germany:

• highest production quality
• all rights reserved
• quality management to DIN ISO 9001:2000

Green production:

• energy saving production
• 100 % recyclable
• free of propellants
• free of chemicals

Hygiene:

• inodorous
• water resistant
• easy to clean
• easily sanitised