Give the gift of health and fitness! Memberships include full access to the gym and all group fitness classes - plus a full assessment and personalized programme!
Power bands add that extra bit of resistance to your workout that not only forces your body to perform better but ultimately provides lasting results.
Belt Buddy Power Bands are perfect for both men & women learning how to do pull ups, chin ups and much more.
The power band is made from quality latex material. Layers of tough rubber add a level of resilience and sturdiness that makes these bands last.
There are 4 bands to choose from, each with different resistance and power levels. Please select the band that best fits your fitness level and needs.
The thicker the band, the more assistance/resistance it gives for pull ups, chins ups, dead lifts, bench press, etc, stretching and mobility.
As your skill and strength improve, you can move from power band to power band to add or decrease the level of resistance.
Each band is 208cm long.
They are prefect for traveling and can easily fit into gym bags, suit cases or even your back pack.
Running Floss Compression Band
Running Floss Red
Every Athlete should have one in their bag at all times if they are really serious about recovery and reducing muscle soreness.
The Running Floss compression band encourages blood flow, increasing the circulation and warm up of the muscles. The bands help relieve pain that can be associated with runners and athletes, it accelerates recovery, promotes flexibility and increases the range of motion in tight sore muscles.
SIGNIFICANTLY REDUCE MUSCLE SORENESS - Running Floss helps break up intramuscular waste to allow for greater mobility and blood supply to an area.
By squeezing the muscle in a tight wrap, then forcing it through a full range-of-motion, friction between muscle fibres helps break up scar tissue and adhesions.
HEALING AND CLEANSING POWER - When you release the band, a rush of blood washes through the muscle; this not only brings nutrients for growth and healing but also clearing out all that waste you just broke up. This is also true for injury recovery and can be used to aid the healing of strained tissue. For swollen areas, you want to promote lymphatic drainage.
STRETCH THOSE HARD TO STRETCH PLACES - To work shoulders, wrists, ankles and elbows wrap the Running Floss band tightly around the joint and put it through a full range of motion like push-ups, squatting, lunging, etc. For knees, wrap one band above and one band below the joint, then do some squats. This works all the small muscles and ligaments which can greatly improve joint pain and stiffness.
CHOOSE FROM 2 LEVELS OF COMPRESSION - The black bands are strong and offer just the right amount of compression for most athletes in most areas. The red bands are slightly stronger and offer an increased amount of compression for athletes with large muscles or those that need to work a little deeper. Or buy both so you can have progressions in compression levels to really hit the spot.
The Running Floss black band measures:
.051" Thick x 2" Wide x 7' Long and provides regular compression.
The Running Floss red band is thicker and measures .060" Thick x 2" Wide x 7' Long. This provides more compression and is better suited in difficult areas like the hips. This band is also great if you like a firmer compression experience.
Running Floss is designed to help runners and athletes recover from training or events aiding in reducing the chances of injury. The bands are also suited for Cross Fitters, Gym, Power Lifting, Tennis Players, Rugby Players, Cricket Players and all Athletes.
Speed Skipping Rope
Ultimate Speed Rope
This easily adjustable speed rope is suitable for Adults and Children of all ages. EASILY ADJUSTABLE FOR EVERYONE.
EASILY PORTABLE - Compact - Lightweight. Take if with you everywhere.
This is a High Quality speed Rope that has been used by Professional MMA Training - Mastering Double Under - Bodybuilding Champions - Boxing - Cardio Exercise - Cross Fit - Personal Training Equipment - and is perfect for home and outdoor workouts.
90 DEGREE SMOOTH HANDLE TURNING - Ensures Fast Spinning - No Fiction - No Tangling like the Typical Long Ropes
100% MONEY BACK GUARANTEE - We back our products to be what they say they are and if for any reason you are not 100% satisfied we will give you a full refund on your product. Our number 1 priority is to make sure our customers are completely happy.
Here Neil explains how to use your skipping rope as part of your run training program...
Swiss Balls come in sizes 55cm and 65cm and are a great addition to your tool box for flexibility and strength work.
As a guide the 55cm ball is ideal for users who are between 140cm-165cm, whilst the 65cm ball is ideal for users who are between 165cm-185cm.
Trigger Foam Roller
Our favourite foam roller.
It has a little more bite to it so results are great.
We highly recommend this for your mobility tool box.