We have classes to help you achieve all of your health and fitness goals. Whether you are looking for strength, cardio, core, mobility and flexibility, kids or teens we can help you!
Descriptions of all our classes are below and you can download a timetable with all class times.
BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights to inspire you to get the results you came for – and fast!
BODYSTEP® is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
CXWORX® really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster, play harder, and stand stronger!
BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
RPM®is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Strength and conditioning workout that is specifically designed for kids and teenagers that help them develop a lifelong love for fitness. Fun and engaging workouts that deliver measurable results and prepare them to be well rounded athletes. Pull, push, run , throw, climb, lift and jump!
A functional cross-training class. No complicated movements, only simple functional exercises. Perfect for fat loss, improving all round fitness levels. Fun, challenging and no two classes are the same. (Gloves and wraps are required which are available to hire at reception).
Functional cross training workout that focuses on building strength, core and getting big results fast! No complicated movements, only simple functional exercises. A fun and challenging class using training tools to challenge the status quo of conventional training!
Take your cardio fitness to the next level and burn calories fast! Interval training at is best with simple functional exercises! A fun class that will have you smiling and breathing!
Improve your mobility, flexibility and range of motion using rollers, balls, bands and breath control. This class will help keep your body in good alignment, manage those little niggles and prevent injuries!
Safe and effective pre and post natal exercises, focusing on the core and pelvic floor, strength and cardiovascular, plus helping you incorporate movement back into your daily life. Exercise at your level and your own pace. And of course you are welcome to bring baby with you! *Please enquire at reception for the cost per term.