Great to snack on before, during and after your workouts.
Meal Type: Snack
Recipe Type: Sports Fuel
Prep time: -
Cook time: - Nil
3 Tbsp. cacao or cocoa (cacao is just unroasted cocoa – so it contains more antioxidants)
2 cups desiccated coconut
3 Tbsp. peanut butter
3/4 cups dried fruit eg. Sultanas, apricots, dates, figs etc.
½ cup nuts and seeds eg. Almonds, sunflower seeds, pumpkin seeds, walnuts etc.
1-2 Tbsp. coconut oil
1 Tbsp. raw honey or 100% real maple syrup
1. Place all ingredients except the honey/maple syrup in a food processor and blend until it forms clumps (add more coconut oil if the mixture is too dry).
2. Continue blending and slowly pour in the honey/maple syrup. The mixture will be slightly sticky.
3. Roll into snack sized balls and refrigerate! The bliss balls are ready to eat straight away, but will firm up more in the fridge!